Resources

Blues skies on a November afternoon.
Blues skies on a November afternoon.
Alongside your counselling, you may find it useful to spend some time doing some further reading to complement your sessions, help you learn more about how our minds and emotions work, and gain a greater insight into your own thoughts and behavioural patterns.

Below are some suggested books and websites that I recommend to help you on your journey, and some quotes that you may be able to use as signposts.